Workout at Home
Exercising is one of the most important things that we can do. It is beneficial to both our mental and physical…
Yoga Destinations Around the World
There are plenty of reasons why yoga and travel simply go hand-in-hand. The awakening experiences they both provide, the establishment of…
3 Core Skills of Mindfulness
Do you want to glow up mentally? In order to live life mindfully and develop self-awareness, there are three main skills…
Become The Best Version Of Yourself With These Health Tips!
Are you interested in improving your health? This isn’t about just looking your best. Improving your health can ensure that you…
Top 8 Environmentally Friendly Yoga Mats
Let’s face it – with constant warnings of impending doom regarding the ongoing climate situation, we can all afford to be…
9 Top Yoga Retreats Around the World
Want to get away and deepen your yoga practice? A yoga retreat could be just what you need. Not only will a…
6 Ways to Speed Up Your Metabolism
Metabolism refers to all the chemical reactions in your body to keep it alive and functioning. Turning the nutrients in your…
How to Lose Weight
Every month there is a new diet promising unimaginable results if you only stick to its rigid rules. The amount of…
The Best New Way to Have Fun and Get Fit is with StrongBoard Balance!
Today’s post about the StrongBoard is by my neighbor and friend Dawna, who is passionate about helping others get healthy and…
A Foolproof Guide to Staying in Shape During a Vacation
The idea of taking a vacation after months of work is so good that people forget many other things. Health and…
