Boat Pose – Paripurna Navasana
Ahh, yes. Abs. The bane of every yoga students existence (well, the majority I’ll say). Love it or hate it, boat…
Warrior II – Virabhadrasana II
Warrior II (Virabhadrasana II in Sanskrit) is a foundational yoga pose that is found frequently throughout a vinyasa practice. Here’s a…
Surya Namaskar C – Variation
Ready to energize your body and mind? Surya Namaskar C, a vibrant variation of the classic Sun Salutation, blends strength, flexibility,…
Low Lunge – Anjaneyasana
Looking to boost flexibility and strengthen your lower body? Meet the Low Lunge (Anjaneyasana)—a dynamic yoga pose that stretches your hips,…
sun salutation a – surya namaskar a
Sun Salutation A is by far the cornerstone of any vinyasa yoga practice. The series is traditionally practiced in the morning…
Cobra Pose – Bhujangasana
Oftentimes used as a transition pose, Cobra Pose, or Bhujangasana, is much more than that. During Sun Salutations, Cobra Pose may…
Warrior I – Virabhadrasana I
Warrior I (Virabhadrasana I) is a foundational standing pose that is incorporated into the Sun Salutation B series. It’s a pose…
Upward Facing Dog – Urdhva Mukha Svanasana
Upward facing dog (urdhva mukha svanasana) is generally entered from chaturanga dandasana and used as a transition to downward-facing dog. It…
Chaturanga Dandasana
Want to build strength and stability while prepping for advanced yoga poses? Say hello to Chaturanga Dandasana—also known as Four-Limbed Staff…
Plank Pose – Phalakasana
Ready to fire up your core and build full-body strength? Enter Plank Pose (Phalakasana)—a powerhouse yoga pose that engages your abs,…
