Standing Forward Fold – Uttanasana
When you approach this pose with the blind goal of reaching your toes, you need to take a moment to reevaluate. …
Downward Facing Dog – adho mukha svanasana
Downward facing dog (adho mukha svanasana) is the quintessential yoga pose, the name of which is known worldwide by both practitioners…
26 Family Fitness Ideas
Do you want your family to be more active? Here are 26 family fitness ideas to get your family moving towards…
How I lost 36 Pounds – My Weight Loss Journey
Need to lose weight? I did too! Here’s how I lost 36 pounds! Enough was Enough In August of 2015, I…
Color Vibe 5K
Recently my friend Coach Dawna ran the Color Vibe 5K in my place. We were so bummed out we didn’t get…
