Yoga Destinations Around the World
There are plenty of reasons why yoga and travel simply go hand-in-hand. The awakening experiences they both provide, the establishment of…
3 Core Skills of Mindfulness
Do you want to glow up mentally? In order to live life mindfully and develop self-awareness, there are three main skills…
Seated Forward Fold – Paschimottanasana
Seated Forward Fold – set up View this post on Instagram A post shared by Anggia Angela Marlin (@anggiangela) on Jun…
Puppy Pose – Anahatasana
Puppy pose (aka anahatasana or melting heart pose) is a juicy upper-back and shoulder opener that requires little-to-no exertion. And probably…
Bound Angle Pose – Baddha Konasana
View this post on Instagram A post shared by Barbora (@b.yogamuffin) on Nov 5, 2018 at 3:02am PST Bound Angle Pose…
Supine Twist – Supta Matsyendrasana
Need to unwind and release tension in your spine? Enter the Supine Twist (Supta Matsyendrasana)—a simple yet powerful yoga pose that…
Extended Side Angle – Utthita Parsvakonasana
Extended side angle (utthita parsvakonasana in Sanskrit) is a yoga pose that creates a tremendous stretch in the side body and…
Chair Pose – Utkatasana
I’m not going to lie. This pose is one of my least favorites. But chair pose (utkatasana in Sanskrit) is an…
Side Plank Pose – Vasisthasana
Side plank (Vasisthasana) is an arm & wrist strengthener that is a great introduction to more advanced arm balances. getting into…
Bridge Pose – Setu Bandhasana
Bridge pose (setu bandhasana or sometimes referred to as setu bandha sarvangasana) is classified as a traction backbend, pressing the front…
