7-Day Itinerary to Exploring Maui and Big Island’s National Parks
Planning a trip to visit Maui and the Big Island’s National Parks? It can feel overwhelming on where to start. You’re not alone!
With so many great places to visit on both Maui and the Big Island, it’s hard to narrow it down.
This post will help guide you through a memory-packed 7-day itinerary at National Parks, beaches, and unique wildlife sightings.
Exploring Maui and the Big Island’s National Parks offers a fantastic way to see Hawaii’s unique landscapes while absorbing the culture and natural marvels of the islands.
One of the best things about Hawaii is its variety! No matter how many times you visit, there’s always something new and thrilling to experience.
So, if you’re thinking about your next vacation and want a break from busy Waikiki, let’s take an adventure across Maui and the Big Island’s National Parks!
Table of Contents
A Note Before We Start…
Visiting Hawaii with your family can be amazing and filled with memories. However, some of the activities in this guide may be a bit tough for the little ones. So, you’ll want to think about that before booking anything.
Even though this guide is all about Maui and the Big Island’s National Park, there’ll be some downtime as well.
Day 1: Arrival and Kona Coast Exploration (Big Island)
You’ll begin your adventure by landing in Kailua-Kona, a major town on the west side of the Big Island. Rich with historical charm—think Hawaiian kings and safe havens due to its prime location—this town has transitioned into modern times while retaining its unique charm.
Located at the base of Hualalai Volcano, Kailua-Kona offers stunning views and is filled with important historical sites.
Be sure to visit Hulihe’e Palace on Ali’i Drive. Once a royal residence, now serves as a museum showcasing Victorian era relics and traditional wooden furnishings that illustrate the island’s past. Directly across the street stands Moku’aikaua, Hawaii’s oldest Christian church founded in 1820—a key site for history enthusiasts.
Take a walk down Ali’i Drive where shops, eateries, and cafes maintain the historic atmosphere of the town. Continuing south, you’ll reach Kealakekua Bay—the location where James Cook first landed in Hawaii in 1778—and where he was later killed. A monument commemorates this important historical location.
Also, be sure to visit Pu’uhonua o Honaunau National Historic Park—a well-preserved “Place of Refuge” that attracts many visitors with its crystal-clear waters and excellent diving spots.
And if history isn’t your interest? Travel up to Holualoa to sample some famous local Kona coffee before it’s time for the beach! One of our favorites is Mountain Thunder Coffee.
Day 2: Hawaii Volcanoes National Park
Today you’ll visit your first National Park—Hawaii Volcanoes National Park! Hosting one of the world’s most active volcanoes, Kilauea, and Mauna Loa, it features a landscape that varies from rugged lava fields to lush rainforests full of life.
Begin at Kilauea Visitor Center (open daily) to pick up maps and get updates on trails or ranger-led hike schedules.
Ready for volcanic action? The park includes steam vents and Thurston Lava Tube—an underground tunnel formed by flowing lava—providing a thrilling start to your national parks adventure.
Feeling adventurous? Finish today with a hike on the Kilauea Iki trail for incredible volcanic views!
One important thing to keep in mind when visiting Hawaii Volcanoes National Park, is that you’re not always guaranteed to see lava.
Day 3: North Kohala and Waimea
Day three brings a dramatic change of scenery to North Kohala’s rolling hills—a stark contrast with jet-black rocks and bursts of crimson landscape! It’s ideal for relaxation or enjoying luxurious resort amenities.
From stunning resorts and minimal rainfall—this makes it perfect for beach lounging—all set against green fields, North Kohala is pure bliss!
Next, visit Waimea or “paniolo” country—Hawaiian cowboy territory! Enjoy the rolling hills and expansive ranches ideal for horseback riding activities.
Here you can enjoy excellent dining options or catch a live performance at Kahilu Theatre that marks an end to your visit to the Big Island. Next up, Maui!
Day 4: Island Hopping To Maui
It’s time to switch islands, or ‘island hop’ over to Maui. Take an early flight from the Big Island to maximize your Maui exploration time! Like before, today is yours; soak in Maui’s relaxed atmosphere… a perfect laid-back day before tomorrow’s excitement!
Beaches await! Engage in fun water activities or enjoy leisurely beach time with drinks—you decide how today unfolds!
Take some time to explore some of Maui’s best beaches! Some of our favorites are:
Kaanapali Beach – Often topping lists of the best beaches in America, Kaanapoli Beach is known for its golden sands, clear waters, and excellent facilities. It’s perfect for swimming, snorkeling, and enjoying sunsets.
Napili Bay – A smaller, more secluded beach known for its calm, clear waters, making it ideal for swimming and snorkeling. The crescent-shaped bay offers stunning views and a peaceful atmosphere.
Baldwin Beach Park – Near Paia, this beach is favored by locals for its long sandy stretch perfect for beach walks and picnics. The protected “Baby Beach” area at the west end provides safe swimming conditions.
There are a ton of great beaches to enjoy on Maui. So, no matter which side of the island you’re staying on you’re sure to find a beautiful beach. Now, it’s time to get some rest.
Day 5: Haleakalā National Park
Above the clouds, Haleakalā National Park stands prominently, visible across the island, inviting you to experience breathtaking vistas well above sea level.
This park offers picturesque trails and is particularly noted for breathtaking sunrises and sunsets, locally known as the “House of Sun”—definitely worth experiencing. Make sure to book your reservations in advance.
At the park you can take horseback rides with the chance to see rare species like Silverswords flowers or native geese, Nene.
For the adventurous, early mornings offer rewards with pre-dawn options revealing Maui’s beauty. No wonder why many people say, “Maui Nō Ka ʻOi.” (The best).
Day 6: Road To Hana and Hana Town
Traveling the Road to Hana involves navigating more than 600 sharp curves and steep cliffs, each revealing spectacular views of lush forests and deep pools. Despite the distractions, drivers must stay alert due to the challenging road conditions.
Because of this, it may be recommended to take a certified tour rather than driving the road yourself.
Finally, once in Hana, you’re greeted by the tranquil St. Sophia Church, setting a peaceful tone. For relaxation, Hamoa Beach offers an idyllic setting, widely recognized for its stunning coastal scenery.
Further exploration at Wai’anapanapa State Park is recommended for its striking black sand beaches. Just make sure to make reservations. The park also offers an opportunity for beginners to explore the intriguing Lava Tubes, showcasing more of the area’s volcanic landscape.
Day 7: Iao Valley State Monument and Departure Preparation
The last day, takes us inside the awe-inspiring Iao Valley State Monument in central Maui near Wailuku.
From easy walks leading to scenic points such as the famous ‘Iao Needle providing panoramic views of the entire valley, visitors young and old find something enchanting about these paths surrounded by lush greenery.
Reflect on your last day on Maui and think about the entire journey amidst nature’s wonders.
Head back to the resort, relax on the beach, and soak in the Hawaii’s vibes until the very end. Every great experience must come to a close, leaving you with beautiful, lasting memories of your adventure.
Wrap-Up
And there you have it—a thrilling 7-day journey through the National Parks of Maui and the Big Island, filled with adventure and unforgettable sights. From the volcanic landscapes of Hawaii Volcanoes National Park to the serene shores of Hamoa Beach, each day brought us closer to the heart of Hawaii’s natural beauty and rich history.
As you plan your trip, remember to consider the physical demands of some activities, especially if traveling with younger adventurers.
Also, don’t forget to make reservations for popular spots like Haleakalā for sunrise views and Wai’anapanapa State Park to explore its famous black sand beach.
Finally, as you reflect on this itinerary, think about how each location might fit into your travel plans. Whether you seek tranquility, adventure, or a bit of both, Hawaii’s National Parks offer something for every traveler. Safe travels, and enjoy the breathtaking landscapes of Hawaii!
Get Travel Insurance
Unfortunately, there are a lot of things that can go wrong on any trip. Be prepared for the worst with travel insurance. We use Travelex or Safety Wing (often cheaper).
Book Flights
I use Skyscanner to find flights. I use it so much, I wrote an entire guide to finding cheap flights with Skyscanner! Another option for finding deals is FlightHub.
Book a Place to Stay
I recommend using Expedia.com or Hotels.com for most hotel bookings. I prefer to book directly with Marriott when I stay there because of their excellent military discount.
If you prefer staying in a vacation rental instead, I recommend VRBO. If you are looking for a hostel, I use HostelWorld.
Choose Activities and Tours
To find great activities in any area I use Viator. If we are visiting a city with lots of popular attractions I always check CityPass, PogoPass, and GoCard to see if they have discount cards available. Groupon also tends to have a lot of local travel deals.
When I want to book a full-on multi-day tour I use TourRadar. They’ve got fantastic weekly deals. If going somewhere in Mexico or the Caribbean, I use Apple Vacations.
Rent a Car or Get a Lyft
More often than not, Lyft is cheaper than Uber. Use my Lyft link for an $18 credit! For a car rental in any country, I recommend Hertz or Discover Cars.
Save Money on Gas
Upside a free app gets you cash back on gas! Use promo code RV2Q2 to get an extra 15¢/gal bonus on your first purchase.
Get a Visa
I use iVisa to get all of my Visas.
Travel Printables
If you found this information helpful consider buying me a cup of coffee aka helping me pay to put kids through college! Just scan the QR code or click the link. As always, thank you for your support!
