4 Things to Leave Behind in the New Year – and 4 to Bring With You
The end of the year always evokes a sense of contemplation for me. What worked over the past year, what went…
10 Ayurveda Travel Tips
Ayurveda, the sister science to yoga, is a great way to keep your health in check and stay balanced while traveling….
stuck abroad during the 2020 lockdown
I never expected to become stranded in Transilvania – in Romania at all, for that matter. When most Westerners think of…
20 reasons to take a yoga teacher training – even if you don’t want to teach!
If you’re reading this right now, you’ve probably got the idea of taking a yoga teacher training bouncing around somewhere in…
10 Valuable Lessons Learned Traveling The World
There is a growing number of people in today’s world who make travel a top priority. Many prioritize travel above having…
5 Ways Solo Travel & Yoga Made Me a Better Person
For most of my life I’ve felt lost. Out of place, homesick for a place that I’d never been to, a…
Spring and New Beginnings
Spring is magical – filled with vibrant color, texture, floral aromas, and beautiful scenery. The days get longer and warmer. Life…
Ahimsa: Non-violence in Thought and Action
Ahimsa, the first of the five yamas laid out in Patanjali’s Yoga Sutras, is the practice of non-violence, both towards oneself…
