The first and foremost thing to know before you go to Ecuador is that the elevation may affect your arrival or other travel plans. If arriving by plane, chances are you’ll fly into Quito Mariscal Sucre International Airport (UIO). Quito is the highest official capital city in the world. While La Paz, Bolivia is higher, and is the seat of government in the country, Sucre is actually Bolivia’s constitutional capital.

Chew on some coca leaves to alleviate the altitude sickness (don’t try to bring them home, though – the dogs will sniff them out!). Wait until you’ve acclimatized before attempting to hike any of the nearby volcanoes!

Climate

Wondering when to go or what to pack? Ecuador is split into a rainy and dry season that alternate in the highlands, the coastal region, the Galapagos Islands, and the Amazon basin. With four different microclimates, be sure you bring layers!

What you pack and when to go completely depends on the area you’re visiting. Know before you go – Ecuador is a relatively small country, so checking off different regions in one trip is doable if you’ve got the time! Remember – layer, layer, layer!

Currency Tips for Ecuador

Good news for American travelers: Ecuador uses the U.S. dollar, so no exchange rate math headaches here—just swipe, spend, and enjoy. But heads up: Ecuador has its own dollar and half-dollar coins that aren’t accepted back in the States, so be sure to spend them before you fly home (or you’ll be stuck with some very patriotic souvenirs).

Beware of Counterfeit Cash

Whenever possible, withdraw cash before your trip. While using ATMs in Ecuador is common, there have been cases of counterfeit bills making their way into circulation through machines. I didn’t have any issues myself, but it’s a known risk—so better safe than stuck with Monopoly money.

Making Change Is an Art Form

Big bills are basically useless. Even a $20 might get you some serious side-eye, especially from taxi drivers and small vendors. Always carry small denominations, and try to break larger bills at big grocery stores or banks. I once had to stand in line at a bank just to get change—yes, really. Exact change is the unofficial national currency here.

Public Transportation

Public transportation in Ecuador is insanely cheap. We’re talking 25 cents for a city bus ride cheap. Even Ubers and taxis rarely cost more than $3—so unless you’re really pinching pennies, you might just ride in style everywhere like I did.

Inter-City Bus Travel

Need to get from one town to the next? Buses are your best friend. Just budget about $1 per hour of travel (yes, really). A 3-hour trip will set you back a grand total of $3. The main stations in Quito, like La Ofelia, are a bit outside the city center—expect to pay around $25 for an Uber if you’re starting from the historic district.

Uber > Taxi

While both are cheap, Uber wins for one big reason: no need for exact change. Taxis practically demand it, and guessing the fare or haggling over a price with zero small bills is just… not it. Uber also cuts down your odds of getting “gringo-priced.”

Water Warning

Don’t drink the tap water unless you really want to bond with the local hospital staff. While locals are used to it, your stomach probably isn’t. Bring a purifying water bottle to be safe—unless you’re in Mindo, where the water is famously clean and crisp. Still, better to filter and be sure than to gamble with your gut.

Vaccines

Different parts of Ecuador require different vaccines. Don’t wait until the last minute—some shots (like yellow fever) aren’t available everywhere and can take time to schedule. Be a responsible traveler and check the CDC’s recommendations ahead of time. Seriously—no one wants to share a jungle bungalow with Typhoid Guy.

Haggling

Feel weird haggling? Same. But in Ecuador, negotiating is part of the culture—and oddly enough, not doing it can actually make vendors trust you less. Skip the cringe, and you’ll likely pay the “foreigner tax.” Take a deep breath, channel your inner bargain hunter, and give it a go.

Pickpockets

Safety First (and Always)

Let’s be real—safety is one of the top concerns for anyone heading to Ecuador, and a few key precautions can make a big difference. Everyone’s experience varies, but staying alert and trusting your instincts will go a long way.

If you’re snapping photos, grip your phone like it’s your passport. Drive-by thefts from mopeds or motorcycles are a thing—yes, even in broad daylight. On long bus rides, keep your bag in your lap, not at your feet. Pickpockets have been known to slash bags from behind without you even noticing.

And as much as that “friendly stranger” might seem helpful, unsolicited assistance is a red flag. One distracts, the other snatches—it’s a classic scam. This includes so-called bus staff offering to store your bags. Thanks, but no thanks. Keep it with you and keep it close.

Equatorial Sun!

Don’t let the breezy mountain air fool you—Ecuador’s equatorial sun is savage. I wore SPF 30 all day while hiking around El Parque Nacional Cajas and still ended up cooked to a crisp. On the ride back to Cuenca, I had to twist myself into a human pretzel just to avoid more sun exposure. Pro tip: pair your sunscreen with light, breathable clothing. SPF alone won’t save you.

The “Real” Middle of the World

Sure, Ecuador is named after the equator, but if you think Mitad del Mundo is the real equator, think again. That famous monument? Cute for pics, but not actually on the equator. The true line is a bit off the beaten path—and even that location is debated. Want to straddle the Earth’s waistline and balance an egg like a pro? Do your research before you go.

Toilet Paper

Yes, you read that right. Many public restrooms—especially around bus stations—don’t stock toilet paper. You may even be charged a few cents to use the facilities, and extra if you want TP. The smart move? Keep tissues or a small pack of wipes in your bag and avoid the awkward drip-dry dance.

Massive Empanadas

Food lovers, listen up: Ecuador takes snack portions to a whole new level. I ordered two $1 empanadas in Quito, assuming they’d be snack-sized. Spoiler alert: they were the size of my face. Delicious? Absolutely. Necessary? Probably not. If you’re hangry and eyeing the menu, maybe start with one and go from there.

Ecuadorian food may be cheap, but don’t let the prices fool you—the portions are no joke. I made the rookie mistake of ordering more than I could handle and sat there defeated, locking eyes with my server in silent, mutual understanding. She smiled like, “Yeah… we’ve all been there.” Lesson learned: your stomach will tap out long before your wallet does.

Chocolate

If chocolate is your love language, Ecuador is your soulmate. It’s one of the top cacao producers in the world, right up there with Switzerland and Belgium. Want the full bean-to-bar experience? Head to Mindo, a cloud forest chocolate paradise just a few hours from Quito. Can’t make the trip? Hit up Chez Tiff in Cuenca, where a Swiss-Ecuadorian couple makes magic. Free demos, all the samples you can handle, and mind-blowing flavors like chili and passion fruit.

Language Barriers

Don’t assume you can skate by on English—it’s rude and impractical. Most locals, especially older generations, don’t speak it. Learn a few basic Spanish phrases; it’ll go a long way and earn you serious respect. Try Duolingo before you go, and download a translator app for those unexpected vocabulary curveballs (like “tripe” or “guinea pig”).

Ceviche: Ecuadorian Style

After a brutal hike and sunburn from El Cajas, I landed at Restaurante Raymipampa in Cuenca and ordered ceviche, expecting something familiar. What I got was a plate of tostado—aka crunchy corn nuts—and confusion. Turns out, they go in the ceviche. I googled it at the table like the true gringa I am. Verdict: tasty either way, but I preferred mine solo, with a generous helping of aji (hot sauce). Don’t knock it ’til you try it!

Cuy: A Delicacy… or Your Childhood Pet

Cuy (yes, guinea pig) is a traditional Andean dish, typically roasted whole and served with its tiny little face intact. I didn’t see it during my trip, but maybe I just wasn’t looking hard enough—probably on purpose. Word on the street is it’s gamey, a little greasy, and tastes like dark meat chicken meets quail. If you’ve ever owned a guinea pig, maybe… just skip this one. Or don’t. No judgment—just let me know how it was.

Aji

Ecuadorian food checks all the boxes for fresh, local, and often organic—but if you’re a spice lover or flavor junkie, you will notice something missing. That’s where aji comes in. This magical table condiment is Ecuador’s answer to ketchup or mayo—except way better. It’s made with tree tomatoes, chilies, cilantro, onions, and whatever secret twist the cook throws in. The best aji I had was from my new buddy Angel at Uku Pacha in Quito. He’s since moved on, but you can still slather your food in the glorious fire of their house blend.

Almuerzos & Desayunos: The Real MVPs

If you’re ballin’ on a budget, you’re in luck—almuerzos (lunches) and desayunos (breakfasts) are filling, delicious, and cheap as hell. We’re talking multi-course meals for around $2. Think rice or potatoes, a little salad, some meat, soup, juice, and dessert. In Cuenca, I lived for my mornings at Café Fractal near Parque Calderón—massive breakfasts, fresh fruit, fresh-squeezed juice, and uninterrupted laptop time for a few bucks. Peak travel bliss.

Corn Is a Food Group

In Ecuador, corn isn’t just a side dish—it’s a way of life. You’ll find it in everything. Tostado with your ceviche? Check. Corn masa for breakfast? Yep. Whole kernels in soup? Of course. Just accept that if you’re eating in Ecuador, you’re also eating corn—probably in five forms on the same plate.

Expats Are Everywhere

Ecuador has a thriving expat scene, especially in places like Cuenca and Mindo. Quito has its share too, but the smaller cities tend to draw the long-term crowd. Whether it’s the low cost of living, easy pace, or dreamy mountain views, it’s not hard to see why so many folks decide to stay way past vacation.

It’s not just the empanadas and epic landscapes—Ecuador is a legit hotspot for expats thanks to its low cost of living, surprisingly good healthcare, and overall high quality of life. Locals are warm, welcoming, and often eager to help (especially if you attempt some Spanish). The only recurring gripe I heard from expats? Spotty internet, particularly along the coast. That said, I had zero issues streaming, Zooming, or WiFi-hogging in the cities I visited—so maybe it’s a beach-town problem. Either way, it’s a small trade-off for living in paradise on a budget.

Medical Tourism in Ecuador? Oh Yes.

One of the most surprising (and frankly, mind-blowing) things I learned in Ecuador was just how affordable and high-quality the healthcare system is. As an American—aka someone used to hemorrhaging money for even basic care—this felt like discovering a hidden portal to sanity. I met multiple expats who said they originally came for dental work, surgeries, or diagnostics… and just never left. And we’re not talking sketchy, back-alley procedures either. Think clean, modern facilities and well-trained professionals. Like, you can get an MRI for $150 without insurance. I repeat: $150. For. An. MRI. (More on this soon, because yes, it deserves its own deep dive.)

Indigenous Ecuadorians

I happened to visit Ecuador not long after the massive protests of October 2019—an 11-day nationwide upheaval that made international headlines. What sparked it? A fuel price hike tied to an IMF austerity package. What ended it? The sheer collective force of Ecuador’s Indigenous communities.

My guide (and now friend) Marc explained how one member from nearly every Indigenous family in the country came down from the highlands and jungles to protest in Quito. Thousands gathered. Seven people died. And the president? He backed down. Lenín Moreno scrapped the plan entirely after sitting down with Indigenous leaders. Moral of the story: Indigenous Ecuadorians hold serious political and social power—and they’re not afraid to use it.

Panama Hats? Made in Ecuador.

Despite the name, Panama hats aren’t from Panama. They’re Ecuadorian through and through. The mix-up happened because Ecuador was exporting these hats through Panama during the 19th-century canal construction boom. Then came Teddy Roosevelt, rocking one during his visit to the canal—and boom, the name stuck. But make no mistake: if you’re picking up a Panama hat in Ecuador, you’re getting the real deal from the real source.

Street Dogs: The Unofficial City Mascot

It’s heartbreaking, but you’ll see street dogs in just about every city in Ecuador. Lots of them. While most locals leave them be and they’re often surprisingly well-behaved, it’s still tough to witness. Just know: it’s a part of life here. (And no, sadly, you can’t rescue them all.)

Proof of Onward Travel (Don’t Get Stuck at the Airport)

Heads up if you’re arriving in Ecuador on a one-way ticket: you’ll likely be asked for proof of onward travel. This is usually enforced by airlines at check-in—not customs—so they won’t let you board without documentation showing you’re leaving the country. If you’re unsure when or how you’ll depart, services exist that generate temporary/fake flight bookings for just this purpose. I haven’t used one personally, but many travelers I met swear by them. Moral of the story: have your exit plan—real or rented—ready to show.

Tipping in Ecuador

Dining out? Your bill will usually include a 10% service charge. If the service was stellar, it’s appreciated to leave a bit more—maybe another 5–10%. If there’s no gratuity listed on the bill, leaving a tip is a nice gesture. As for taxis? No tip expected. Just round up or offer a “gracias” and you’re good to go.

Land of Dirt Cheap Roses

File this under “delightful surprises”—Ecuador is the world’s third-largest exporter of cut flowers, and it shows. You can score two dozen long-stemmed roses for under $5. Yes, really. Strolling through the daily flower market in Cuenca is a sensory treat: the air practically bursts with the scent of fresh blooms in every color imaginable. Treat yourself.

Shrunken Heads

Feeling a little morbid? Head over to Museo Pumapungo in Cuenca, where you can lay eyes on real, honest-to-goodness shrunken heads. This unnerving tradition was once practiced by the Jivaro people of the Ecuador-Peru region. Creepy? Absolutely. Fascinating? Also yes.

Voting: Not Optional

In Ecuador, voting is mandatory. Citizens between the ages of 18 and 65 must vote—unless they’re illiterate. It’s a Latin American thing (see also: Brazil, Uruguay), and taken quite seriously. So if you’re planning to become a citizen, prepare to bring your ballot game.

Colonial Capital of South America

Quito was the first city to be designated a UNESCO World Heritage Site. It is the best-preserved example of Spanish Colonial influence in South America.

Voltage

The standard voltage is 120 V and the frequency is 60 Hz in Ecuador – so if you’re from the Americas, you’re probably good. Grab an adapter if you’re coming from elsewhere.

Last-minute Galapagos Deals

Dreaming of those iconic islands that helped Darwin blow everyone’s minds, but your wallet’s screaming “Absolutely not”? Here’s the trick: last-minute Galápagos cruises can be way cheaper. Captains often drop prices to fill those final spots. But if you’re a hyper-organized, spreadsheet-loving, type-A traveler (hi, same), this approach might make you break out in hives. Adventure isn’t always perfectly planned!

Isla de la Plata

Can’t swing a Galápagos trip but still dying to check “Blue-Footed Boobies” off your bucket list? Say hello to Isla de la Plata—aka the “Poor Man’s Galápagos.” Just off the coast of Puerto López, this little island offers up a surprisingly similar wildlife experience (think humpback whales, manta rays, and sea turtles) for a fraction of the cost. Just remember: nature runs on her own schedule. Mating seasons, migrations, and hatchings all depend on when you go—so plan accordingly if there’s something specific you want to see!

Ring of Fire

Ecuador sits smack-dab in the Ring of Fire, which means earthquakes happen more often than you’d like to think. I even found out there had been a couple this week while I was fact-checking. While most tremors are minor, they can still make your heart race. If you’ve never experienced one, it’s basically nature reminding you she’s the boss.

Street Art for Days

Ecuador’s street art scene? Chef’s kiss. From Cuenca to Quito, the murals and political pieces are both gorgeous and thought-provoking. I’m street-art obsessed, especially while traveling (you’ve probably noticed that from the photos on here). One of these days, I’ll finally publish a post rounding up my favorite pieces from around the world. Until then—scroll and swoon!

Protests

It’s no secret that the world is in protest right now – it’s not just South America. I stumbled across two protests on the same day during my first trip to Ecuador.

The first was the now-famous Chilean protest against femicide and rape ‘El Violador Eres Tu.’ At the time, I didn’t know what I was watching. While I can order food and make purchases, that’s about the extent of my language capabilities in Spanish.

I saw these women gather in Cuenca one morning as I wandered around the city. I didn’t know what they were saying, or why they were blindfolded, or why it was only women. Still, my eyes welled up with tears as I witnessed this solidarity and passion. I had to pull my sunglasses down to cover my eyes (I’m sensitive, what can I say?). I found out later that day what the protest was about and had a good cry. If you haven’t heard of it, here’s what it’s all about.

That same night, I was walking back to my AirBnb after dinner when seemingly out of nowhere, a group formed around Parque Calderón. An activist at heart, I stuck around to see what it was all about (I never did find out the precise reason for the protest – the sign in the background in the photo below said something along the lines of ‘the power is with the people, NOT the government.’

While the chances of running into a protest may be high anywhere – not just in Ecuador – be aware of your surroundings and any possible exit strategies. There was police presence, but no violence. Both of the protests I witnessed in Cuenca were nothing but peaceful. Still, some protests can be extremely dangerous (such as the uprisings in October 2019) – be mindful of your surroundings ALWAYS.

Incredible Architecture

Quito’s historic center is dripping with Spanish colonial vibes—those stunning old buildings are definitely worth a look. But if Quito manages to impress you, just wait until you get your butt to Cuenca. Seriously, Cuenca’s architecture could give some of Europe’s most beautiful cities a run for their money, and all without the sky-high price tag. I thought Cuenca would be pretty, but it straight-up blew me away.

No Need to go to the Galapagos for Epic Nature

Ecuador’s natural beauty is bonkers. I haven’t even scratched the surface, and I probably never will because there’s just too much to see. From active volcanoes and sprawling national parks to the wild Amazon, dreamy Pacific beaches, lush cloud forests, and yes, even judgmental alpacas everywhere you look—this place is a nature lover’s jackpot.

There you have it — the most extensive, no-BS guide I could put together for Ecuador. Got questions or want to add something? Hit me up!

The post Know Before You Go – Ecuador appeared first on Mommy Travels.

Opportunities for Hiking, Snorkeling, Diving, and Boat Tours

The Galapagos Islands offer an array of activities for visitors to enjoy, including hiking, snorkeling, diving, and boat tours. 

Hiking on the islands provides an opportunity to explore the diverse landscapes and observe the unique wildlife up close. Snorkeling and diving are ideal for exploring the underwater world and observing various marine species, such as sharks, sea turtles, and colorful fish. 

Boat tours and island hopping offer visitors the chance to explore multiple islands and enjoy breathtaking views of the archipelago. 

With so many activities available, visitors can create a customized itinerary that fits their interests and preferences, ensuring a fulfilling and unforgettable experience. A Galapagos trip is an experience you will never forget.

Rich History and Culture

The Galapagos Islands have a rich history and culture that reflects the influences of various groups that have inhabited the islands over the centuries. 

The islands were first visited by the Incas, followed by the Spanish colonizers, pirates, and whalers. The islands also have a strong connection to Charles Darwin, who visited the islands in the 19th century and developed his theory of evolution. 

The islands’ culture is also influenced by the local communities, such as the indigenous peoples, who have their own unique traditions, music, and cuisine. Visitors can learn about the islands’ history and culture through museums, historical sites, and interactions with the locals.

Pristine and Breathtaking Landscapes

The Galapagos Islands offer some of the most stunning and unique landscapes in the world. From the stark, volcanic terrain to the lush green forests and crystal-clear waters, the islands provide a breathtaking and unforgettable visual experience. 

Visitors can explore a variety of landscapes, including lava formations, beaches, cliffs, and forests, each offering a unique perspective on the islands’ natural beauty. In addition, the islands’ landscapes are home to a diverse array of flora and fauna, including endemic species found nowhere else in the world. 

A visit to the Galapagos Islands offers a chance to witness nature’s beauty and marvel at the wonders of the natural world.

Opportunity to Learn About Biology and Ecology

The Galapagos Islands are a natural laboratory for studying biology and ecology, with many unique species found only on the islands. 

Visitors have the opportunity to learn about the evolution and adaptation of various species, as well as the ecological processes that have shaped the islands over time. 

The islands are home to many habitats, from coastal mangroves to highland forests, providing opportunities for visitors to learn about different ecosystems and the animals and plants that inhabit them. 

With many educational tours and programs available, visitors can deepen their understanding of the natural world and gain a new appreciation for the importance of conservation efforts.

Friendly Locals and a Welcoming Atmosphere

The Galapagos Islands are known for their warm and welcoming atmosphere, thanks to the friendly locals who call them home. 

Visitors are often struck by the hospitality and kindness of the locals, who are happy to share their culture and way of life with others. The locals take pride in their homes and work to preserve the islands’ natural beauty and rich history. 

Visitors are welcomed into the community with open arms and are encouraged to participate in local traditions and events. This welcoming atmosphere creates a sense of camaraderie and makes visitors feel at home in this unique and special place.

Chance to Disconnect from Technology and Connect with Nature

The Galapagos Islands provide a unique opportunity to disconnect from the modern world and immerse oneself in nature. 

With limited access to technology and Wi-Fi, visitors can disconnect from everyday life’s distractions and truly connect with the natural world around them. The islands offer a peaceful and serene environment where visitors can take in the sights and sounds of nature without the noise and bustle of modern society. 

This experience allows visitors to unwind, relax, and recharge, providing a much-needed break from the stresses of daily life.

Unique and diverse wildlife

The Galapagos Islands are renowned for their unique and diverse wildlife, with many species found nowhere else in the world. 

Visitors can see animals such as giant tortoises, marine iguanas, blue-footed boobies, and Galapagos penguins in their natural habitats. With minimal human disturbance, the wildlife on the islands has evolved to be unafraid of humans, allowing for up-close and personal encounters. 

This gives visitors a rare opportunity to observe and appreciate the natural world in a way that is impossible in many other places. A trip to the Galapagos Islands is a must-visit for wildlife enthusiasts and nature lovers alike.

Why The Galapagos Islands are Perfect for a Vacation

Whether you’re interested in hiking, snorkeling, or simply enjoying the islands’ natural beauty, the Galapagos Islands are the perfect place to visit. With a focus on sustainable tourism practices and conservation, a trip to the Galapagos Islands provides a memorable vacation experience and supports the preservation of this remarkable ecosystem.

Read next:

Adventure in Ecuador

Reasons to Visit Keulap Ruins in Northern Peru

The post Galapagos Islands: An Incredible Vacation Experience appeared first on Mommy Travels.

Visit Old Town

The Historic Center of Cuenca was designated a UNESCO World Heritage Site in 1999, largely due to its dense concentration of ornate, vibrant colonial architecture and orthogonal town plan. The ornate facades found throughout the cobbled streets of Cuenca’s Historic Center are enough to keep you fascinated for a few hours at least. Around every turn, you’ll find beautiful, iron balconies, thick, stucco-clad walls, marble details, and gorgeous carved wood. Teenagers will enjoy exploring this historic district and learning about Cuenca’s rich culture and history.

Go Whitewater Rafting on the Toachi River

The Toachi River offers some of the best whitewater rafting in Ecuador. Teenagers will enjoy spending a day rafting down the river and admiring the scenery of the Andes Mountains. There are also several companies that offer tours, so teenagers can sit back and relax while someone else does the paddling for them.

Visit Ingapirca Ruins

The Ingapirca Ruins are located just outside of Cuenca and are the largest Inca ruins in Ecuador. The ruins consist of an ancient temple, terraces, and walls that were built by the Inca Empire over 500 years ago. Teenagers will enjoy exploring these well-preserved ruins and learning about the Inca Empire.

Shop at Otavalo Market

Otavalo Market is one of the largest markets in South America and is known for its textiles, handicrafts, and food. Teenagers will enjoy browsing through the market stalls and bargaining with the vendors for souvenirs to take home with them.

The magnum opus of Cuenca is undoubtedly the Cathedral of Immaculate Conception, a stunning example of an architectural mélange.  The building has characteristics of Gothic, Romanesque, and Renaissance composition.  Also known as the New Cathedral, this gorgeous building boasts beautiful Spanish stained-glass windows, Italian marble, and its iconic baby-blue domes.  Its construction lasted over one hundred years, but the resulting building was well-worth the wait. 

I happily stumbled upon this place on my very first morning in Cuenca.  They have a wide variety of breakfast meals to choose from, each fit for a king.  Ranging from $2-$4.50 USD, each breakfast meal is nearly enough for two people.  I ordered the Desayuno Continental on my first day and never looked back, ordering it daily until I was due to return to Quito.  For $3.50, I got a coffee, fresh juice, eggs, pan del dia, and a large portion of local, fresh fruits.  It was superb, and perfect to give me enough energy to sightsee for hours on end.

Hike Cajas National Park

Cajas National Park is located just outside of Cuenca and is a popular destination for hiking and camping. The park offers stunning views of the Andes Mountains and is home to a variety of wildlife, including wild horses, llamas, alpacas, and condors. Teenagers will love hiking through this beautiful park and spotting some of the local wildlife. The hike is low-moderate difficulty, but still a great way to have a little adventure in Ecuador.

Due to the many lagoons in the park, it’s a great spot to admire the different species of migratory birds that call Cajas their temporary homes.

There are a number of guided tours to Cajas National Park available. You can also hike Cajas on your own. Entrance to the park is free.

Sample local goodies at Mercado 10 de Agosto

There are tons of covered markets located throughout Cuenca, but by far the biggest market with the most offerings is Mercado 10 de Agosto. You can find expected staples such as fresh produce, herbs, more meat than you can imagine, and local spices. However, you can find some much more interesting offerings here as well. On Tuesdays and Fridays you can get a traditional cleansing from Limpia women, if you are in need of good fortune, love, or money (who isn’t?). People from all walks of life come for the cleansings. From businessmen to indigenous teenagers (and of course, gringos), but pregnant women seem to dominate. The market is so big and has so many vendors that you have to explore the surrounding streets outside as well, as the vendors tend to overflow on particularly busy days. If you like sour things, try some Super Hiper Acido candy, a local candy from Ecuador.

Try the ceviche at Raymipampa

Following my day of hiking in Cajas, this was my first stop. I was starving, sun burnt, and exhausted. I had yet to sample Ecuadorian ceviche, and my skin was so hot (and already blistering, despite slathering on sunscreen all day), that I wanted something chilled. A crisp, refreshing glass of Chilean Sauvignon Blanc and a bowl of fresh ceviche was just what the doctor ordered.

Raymipampa is located on the perimeter of Parque Calderón. It’s consistently touted as one of the best restaurants in the city. It’s very affordable (as are most places in Cuenca) and the ceviche was to-die-for. If you’re visiting Ecuador and eating ceviche, you might be confused as to what to do with the little corn nuts it’s served with (as was I). Instead of eating them like an appetizer, like I did (what can I say, I was starving), you add them to the ceviche for a bit of texture. This is one of many things you need to know before you go to Ecuador.

Learn about Panama hats at Homero Ortega Museum

Despite its name, did you know the Panama hat was actually invented in Ecuador? That’s right. Among the best things to do in Cuenca is to visit the Homero Ortega Museum. Here, you can learn about the famous hats’ origins, how to make them, and maybe purchase one to take home as a souvenir. The museum offers free, guided tours available in Spanish and English. The museum is located at the production headquarters of Homero Ortega, a well-known brand of Panama hats. This means that your visit to the museum is fully interactive, as you’re directly involved in the production process. Definitely a place worth checking out while in Cuenca!

Get a little weird at Museo Pumapungo

Want to check out something completely morbid and unique to Cuenca? Go to Museo Pumapungo to see their macabre collection of shrunken heads. This is a huge, free museum in Cuenca whose highlight is unquestionably their shrunken head exhibit, from the Shuar people of Amazonia.

In addition to the shrunken heads, they also display indigenous art and artifacts, all of which gives more insight into the area you’re visiting. The museum is not open on Mondays.

Take a wellness day at Piedra de Agua

Need a little R&R during your travels in Cuenca? A great option after a day of hiking in Cajas is to visit the America’s only underground spa facility. With various treatments, including red and blue thermal muds, mineral salt therapies, thermal shock experiences, and Turkish baths, you can enjoy the different spa services for two and a half hours starting at $57.00, which is super cheap if you’re coming from the States! The spa offers a variety of packages, but this is the one I went with. You are provided with a towel, robe, and mask upon arrival. There is also a small shop that sells bathing wear and accessories in case you forget yours. If you get hungry afterwards, you can check out the on-site restaurant. Book your time here by reservation only.

Learn about local indigenous culture

Visit Museo de las Culturas Aborigines to explore Ecuador’s indigenous history. The museum, which is closed on Sundays, showcases over 5,000 different archaeological artifacts from pre-Inca indigenous cultures. Because the museum offers guided tours in English, you can fully immerse yourself in the ancient pre-Hispanic civilization.

Discover the local flower market

La Plaza de las Flores is located near Plaza San Francisco in the historical center of Cuenca.  It’s a beautiful, sweet-smelling outdoor market ideally located. Simply watching locals make their purchases is as exciting as discovering the wide variety of flowers found there.  There is a lot you can learn from the flower market as well. Did you know that Ecuador is the world’s third largest exporter of cut flowers? Visiting Flores Square is a great way to experience the industry on a smaller scale, first-hand.

Admire the world-class street art

Step into a vibrant world of art and culture in the heart of Ecuador’s Cuenca, where the streets come alive with stunning murals and street art. Wander through the bustling lanes and witness an array of breathtaking depictions ranging from local customs to indigenous portraits. This immersive experience is a gateway to Ecuador’s rich history and art scene, and a must-do for enthusiasts and curious travelers alike.

The charming city of Cuenca boasts some of the world’s best street art, captivating in both its beauty and emotional impact. Lose yourself in this kaleidoscope of colors, shapes, and stories, a true feast for the senses. With plenty of opportunities for photo opportunities and leisurely exploration, Cuenca is a destination you wouldn’t want to miss!

Stroll Around Parque Calderón

Step into Parque Calderón and soak up the vibrant energy of Ecuadorian culture! Located in the heart of Cuenca, this park offers the perfect spot for relaxation and people-watching. Marvel at the trickling fountains and sway of palm trees while basking in the warmth of the sun. After indulging in a delicious meal or sipping on some wine, unwind with your favorite book or playlist in this idyllic atmosphere. Join the many travelers and locals alike who have found serenity and rejuvenation in this iconic Cuenca landmark.

Enjoy Epic Views from a Rooftop Terrace

Step into the past by experiencing the ultimate rooftop experience at Hotel Cruz del Vado! The rooftop restaurant is a picturesque spot to get a bird’s-eye view of Cuenca’s rooftops. You don’t need to be a guest to indulge in the beauty of the city. Although it’s a bit pricey compared to other bars and restaurants, think about the savings from the low cost of living in Cuenca. Trust us – you won’t regret the splurge when you witness these amazing views!

Stroll the banks of the Tomebamba River

Cuenca has the benefit of being the confluence of four rivers, most notably the Tomebamba River. The Tomebamba flows through Cuenca, converging with the Amazon, and ultimately making its way to the Atlantic Ocean. The river banks are a popular place for young couples to find privacy and warmth in each other’s arms. Pack a picnic (solo, with a friend, or paramour) and settle in to the peace that comes with the sounds of the babbling river and chirping birds that make the banks of the Tomebamba their home.

Try mote pillo

Corn is life in Ecuador, so it should come as no surprise that hominy (dried corn kernels soaked in an alkali mixture) is a staple in traditional recipes. Mote Pillo is a traditional Cuencan dish made with hominy and scrambled eggs, onions, garlic, and achiote. It’s traditionally served alongside fresh bread and slices of cheese. You can also find this filling breakfast dish at Café Fractal, my personal favorite breakfast spot in Cuenca.

Get panorama views at the top of Mirador de Turi

At Mirador Turi, you’ll find unimpeded views of gorgeous Colonial Cuenca set over the Tomebamba river.  Turi Viewpoint is located just ten minutes outside of the city center.  Here, you can also visit Aventuri, which gives you an epic swing ride over the gorge.  I didn’t dare take the swing ride, as heights aren’t really my thing.  Still, the views are worth it, even without the swing ride.

Admire Iglesia Sagrario

The Old Church, as it is commonly known, is one of the most popular things to do in Cuenca.  The Iglesia Sagrario is now home to a museum filled with religious artifacts from throughout Cuencan history.  One of the rooms is covered wall-to-ceiling in religious murals, in addition to a depiction of the Last Supper with life-sized sculptures. 

Check out some of the coolest doorways in Cuenca

In addition to the stunning architecture that decorates the streets of Cuenca, the doors are equally (if not more) breathtaking. Cuenca has some of the most beautiful doors I’ve seen in all of my travels.

Where to Stay in Cuenca

Related: Exploring the Mindo Cloud Forest

Get Travel Insurance

Unfortunately, there are a lot of things that can go wrong on any trip. Be prepared for the worst with travel insurance. We use Travelex or Safety Wing (often cheaper).

Book Flights

I use Skyscanner to find flights. I use it so much, I wrote an entire guide to finding cheap flights with Skyscanner! Another option for finding deals is FlightHub.

Book a Place to Stay

I recommend using Expedia.com or Hotels.com for most hotel bookings. I prefer to book directly with Marriott when I stay there because of their excellent military discount.

If you prefer staying in a vacation rental instead, I recommend VRBO. If you are looking for a hostel, I use HostelWorld.

Choose Activities and Tours

To find great activities in any area I use Viator. If we are visiting a city with lots of popular attractions I always check CityPass, PogoPass, and GoCard to see if they have discount cards available. Groupon also tends to have a lot of local travel deals.

When I want to book a full-on multi-day tour I use TourRadar. They’ve got fantastic weekly deals. If going somewhere in Mexico or the Caribbean, I use Apple Vacations.

Rent a Car or Get a Lyft

More often than not, Lyft is cheaper than Uber. Use my Lyft link for an $18 credit! For a car rental in any country, I recommend Hertz or Discover Cars.

Save Money on Gas

Upside a free app gets you cash back on gas! Use promo code RV2Q2 to get an extra 15¢/gal bonus on your first purchase.

Get a Visa

I use iVisa to get all of my Visas.

Travel Printables

If you found this information helpful consider buying me a cup of coffee aka helping me pay to put kids through college! Just scan the QR code or click the link. As always, thank you for your support!

Disclosure: This post contains affiliate links, which means we may receive a commission if you click a link and purchase something that we have recommended but doesn’t cost you any extra. Please check out our disclosure policy for more details. Thank you for your support!

The post 23 Things to do in Cuenca, Ecuador appeared first on Mommy Travels.

Other popular places to stay in Mindo include Bio Hotel Mindo Cloud Forest, Terrabambu Lodge, and Sachatamia Lodge.

Things to do in Mindo

Mariposario Mindo

Welcome to the world-renowned Hosteria Mariposas de Mindo, home to a dazzling array of colorful butterflies. This is more than just a tourist attraction– it’s a captivating learning experience! Witness the magic of the butterfly life cycle as you observe all four stages in person.

Did you know that mashed bananas are a favorite snack of these beautiful creatures? You can even attract them to land on your hands by rubbing some banana on yourself. But don’t worry if you forget your banana– the butterflies might still choose to land on you randomly anyway.

One of the most exciting things about the butterfly farm is being there for the moment when butterflies emerge from their cocoons. It’s a truly magical experience you’ll cherish for a lifetime. Tickets are only $7.50, so don’t miss this one-of-a-kind Mindo attraction. You can reach the Mariposario by foot, bicycle, or taxi for just a few dollars. Join us for a fun, educational, and unforgettable day among these incredible creatures!

Visit a Chocolate Factory

Discover the secrets of world-renowned chocolate makers in Mindo by taking a tour of El Quetzal factory. For just $10 per person, you’ll dive into the fascinating world of chocolate production, learning about the origins of the cacao bean and the artisanal techniques used to create delicious chocolates with varying degrees of sweetness. And that’s not all! You can even indulge in some mouth-watering chocolate samples while exploring the factory. For an extra treat, opt for the $18 tour that includes an informational session about different types of chocolate drinks. Trust us, this sweet experience is not to be missed during your visit to Mindo!

Nighttime Nature Walk

As the sun dips below the horizon, the Mindo cloud forest transforms into a symphony of sound. Countless nocturnal creatures call this enchanted place home, eagerly awaiting the chance to serenade you with their haunting melodies.

The perfect prelude to your evening adventure is the Frog Concert. Held nightly at Mindo Lago, this initiative has been instrumental in bringing the enchanting ribbits of native species, especially frogs, back to the forest. Settle in and let their one-of-a-kind orchestra of croaking wash over you.

Grab a flashlight and prepare to come face-to-face with some of the eeriest and most fascinating creatures in the animal kingdom. Spot massive tarantulas and a host of other insects that will send shivers down your spine. And don’t miss the chance to marvel at the mesmerizing glow of luminescent micro bacteria that somehow shine even brighter in the darkness. The Mindo cloud forest awaits, ready to take you on a truly unforgettable journey.

Along with the magical Frog Concert, the Night Walk allows you to explore the hidden world of elusive creatures like the Kinkajou. These nocturnal mammals are a rare sight, hiding from human eyes due to their nocturnal habits. However, the operators of the Mindo Night Walk know exactly where to locate them. Keep your ears open for the sound of Kinkajou’s shrill shrieks, and you’ll know you’ve encountered a truly unique animal in its natural habitat. For just $15 per person, come explore the night wilderness and discover the hidden gems of this incredible environment.

Adventure activities

Step into the wild and witness Ecuador’s incredible biodiversity like never before! Glide through the endless green canopy of the Mindo cloud forest on an exhilarating zipline adventure.

But the adventure doesn’t stop there! Take your adrenaline to the extreme with canyoning, mountain biking, trekking, hiking, and tubing down the Rio Mindo. Experience Ecuador’s spectacular natural landscapes while embracing your inner adventurer. Get ready to make memories that will last a lifetime and explore the magic of Ecuador’s wild nature!

Take the Tarabita to the Waterfall Sanctuary

Prepare to soar high above the lush Mindo Cloud Forest in Ecuador and feel the adrenaline rush through your veins as you cross the Tarabita River Valley in a unique basket-type vehicle that glides for half a kilometer. The views of the Nambillo Waterfall, over 500 feet below, are truly unforgettable if you dare to take a peek! This thrilling ride is perfect for families craving an adventure and seeking to create long-lasting memories together. Once you’ve landed on solid ground, take the opportunity to visit the incredible Mindo waterfall sanctuary and explore the awe-inspiring scenery for a while. This experience is one that will stay with you forever, so don’t pass it up if you’re visiting Mindo!

Experience the breathtaking wonder of the Mindo waterfall sanctuary, home to at least fifteen different waterfalls – each with its own unique beauty waiting to be discovered. A map of the sanctuary unveils the names and locations of seven of these natural wonders, including the awe-inspiring Cascada Reina, standing tall at an impressive 50 meters (164 feet). While it may be the largest waterfall, it’s also the most challenging to reach, with a 1 ½ – 2-hour round trip trek from where the Tarabita lets you off. But don’t let that discourage you! The hike through the Mindo Cloud Forest is a once-in-a-lifetime experience for those willing and able to take it on.

As you soak in the picturesque views, be prepared to share a few dollars with uniformed workers for access to some waterfalls. Though, with all the enchantment that surrounds you, the cost is a small price to pay to witness the natural beauty of Cascada Reina and the other breathtaking waterfalls within the Mindo sanctuary. A historical and educational adventure awaits!

Take the Minjoy Park Chairlift through the Mindo Cloud Forest

Step into a world of natural beauty and tranquility at Minjoy Park’s Mindo cloud forest. Soar amidst the treetops on a picturesque ski-chalet chairlift and embrace a breathtaking perspective of the forest’s verdant canopy. A perfect escape for those seeking a peaceful and relaxed adventure, this chairlift allows you to bask in the beauty of Mindo at a leisurely pace.

Customize your experience by strolling near cascading waterfalls or pairing your chairlift ride with a thrilling Tarabita ride. Don’t just imagine it, take a step back from life’s hectic pace and immerse yourself in the serenity of the Mindo cloud forest. With affordable tickets at only $8 per person, this is a journey you won’t want to forget.

Bird Watch

Step into the world of bird watching and embark on an amazing journey filled with excitement and wonder. Mindo is a true paradise for bird enthusiasts, and you don’t even have to be an expert to enjoy the experience. Listen to the sweet sounds of the forest while observing some of the most majestic feathered creatures in their natural habitat.

Even if you’re on a budget, there are still plenty of ways to immerse yourself in this amazing activity. But if you’re looking for the ultimate bird-watching adventure, nothing beats a guided tour with a local expert. Get ready to discover the secrets of the cloud forest and witness the beauty of some of the rarest and most captivating birds on earth.

Try Locally Food

Discover the enchanting town of Mindo, where a surprising number of American expats have made their home! During my visit, I had the pleasure of dining at El Camaleón, a beloved restaurant run by one such expat. What sets them apart? Not only do they cater to vegetarians and vegans, but they’re also known for their friendly service and generosity towards the local street dogs. And let’s not forget the mouthwatering cuisine – it’s a must-try for anyone visiting Mindo!

Pin it

Discover an exciting adventure in Ecuador – soar high above the lush Mindo cloud forest on a thrilling zip lining adventure! But wait, there’s more! Experience the rush of canyoning, the excitement of mountain biking, the adventure of trekking and hiking, and even the fun of tubing on the Rio Mindo. Explore the stunning landscapes of Ecuador and unleash your inner adventure with these incredible activities!

Are you ready to add some excitement to your Ecuadorian adventure with teens? How about soaring through the lush canopies of the Mindo cloud forest on a thrilling zip line? But zip lining isn’t the only way to get your heart pumping! Take a plunge into canyoning, or challenge yourself with mountain biking and trekking through the forest. And for a more laid-back adventure, float along the Rio Mindo on a tubing trip. Indulge your teen’s inner adrenaline junkie with all these exciting activities Ecuador has to offer!

Getting to Mindo

To get from Quito’s city center to the lush paradise of Mindo, you won’t find direct buses, but fear not! Head to the la Ofelia bus station on the outskirts of town to catch one of the five daily buses. The journey takes around two hours, and for roughly $4 USD, you’ll be treated to stunning views along the way. If you’re not keen on bus travel, taxis are available for around $50-65 USD, shaving off some time and taking about an hour and a half. Just a tip for bus travelers – if you’re afraid of heights, make sure to snag a seat on the left side of the bus, lest you spend the journey on edge!

When is the Best Time to Visit Mindo?

Mindo boasts stable, pleasant temperatures for most of the year thanks to its enviable location near the equator. Summer days invite balmy breezes and heat up to a comfortable 68°F, while winter nights dip only slightly to a cozy 48°F. However, fall is the absolute sweet spot to visit, with September and October known for their clear, comfortable weather. Come November, the rainy season can start drenching everything in sight – from fleeting showers to long stretches of grey skies. Our own visit in early December saw its fair share of dreariness, but also a few stunning days showcasing Mindo’s natural beauty.

Where to stay in Mindo

Stay at Mindo Green House, a quaint hotel located just half a mile from the center of town. Imagine waking up each morning to a stunning view of the Mindo cloud forest from your own private balcony. The hotel is not only pet-friendly, but it also features a delicious restaurant, making this the perfect getaway spot for you and your furry friend. And the best part? You can enjoy all of this for just $38 USD per night! And, to top it all off, you’ll be greeted by the cutest welcome committee you’ve ever seen. Book your stay now and experience the perfect blend of relaxation and adventure.

Other popular places to stay in Mindo include Bio Hotel Mindo Cloud Forest, Terrabambu Lodge, and Sachatamia Lodge.

Things to do in Mindo

Mariposario Mindo

Welcome to the world-renowned Hosteria Mariposas de Mindo, home to a dazzling array of colorful butterflies. This is more than just a tourist attraction– it’s a captivating learning experience! Witness the magic of the butterfly life cycle as you observe all four stages in person.

Did you know that mashed bananas are a favorite snack of these beautiful creatures? You can even attract them to land on your hands by rubbing some banana on yourself. But don’t worry if you forget your banana– the butterflies might still choose to land on you randomly anyway.

One of the most exciting things about the butterfly farm is being there for the moment when butterflies emerge from their cocoons. It’s a truly magical experience you’ll cherish for a lifetime. Tickets are only $7.50, so don’t miss this one-of-a-kind Mindo attraction. You can reach the Mariposario by foot, bicycle, or taxi for just a few dollars. Join us for a fun, educational, and unforgettable day among these incredible creatures!

Visit a Chocolate Factory

Discover the secrets of world-renowned chocolate makers in Mindo by taking a tour of El Quetzal factory. For just $10 per person, you’ll dive into the fascinating world of chocolate production, learning about the origins of the cacao bean and the artisanal techniques used to create delicious chocolates with varying degrees of sweetness. And that’s not all! You can even indulge in some mouth-watering chocolate samples while exploring the factory. For an extra treat, opt for the $18 tour that includes an informational session about different types of chocolate drinks. Trust us, this sweet experience is not to be missed during your visit to Mindo!

Nighttime Nature Walk

As the sun dips below the horizon, the Mindo cloud forest transforms into a symphony of sound. Countless nocturnal creatures call this enchanted place home, eagerly awaiting the chance to serenade you with their haunting melodies.

The perfect prelude to your evening adventure is the Frog Concert. Held nightly at Mindo Lago, this initiative has been instrumental in bringing the enchanting ribbits of native species, especially frogs, back to the forest. Settle in and let their one-of-a-kind orchestra of croaking wash over you.

Grab a flashlight and prepare to come face-to-face with some of the eeriest and most fascinating creatures in the animal kingdom. Spot massive tarantulas and a host of other insects that will send shivers down your spine. And don’t miss the chance to marvel at the mesmerizing glow of luminescent micro bacteria that somehow shine even brighter in the darkness. The Mindo cloud forest awaits, ready to take you on a truly unforgettable journey.

Along with the magical Frog Concert, the Night Walk allows you to explore the hidden world of elusive creatures like the Kinkajou. These nocturnal mammals are a rare sight, hiding from human eyes due to their nocturnal habits. However, the operators of the Mindo Night Walk know exactly where to locate them. Keep your ears open for the sound of Kinkajou’s shrill shrieks, and you’ll know you’ve encountered a truly unique animal in its natural habitat. For just $15 per person, come explore the night wilderness and discover the hidden gems of this incredible environment.

Adventure activities

Step into the wild and witness Ecuador’s incredible biodiversity like never before! Glide through the endless green canopy of the Mindo cloud forest on an exhilarating zipline adventure.

But the adventure doesn’t stop there! Take your adrenaline to the extreme with canyoning, mountain biking, trekking, hiking, and tubing down the Rio Mindo. Experience Ecuador’s spectacular natural landscapes while embracing your inner adventurer. Get ready to make memories that will last a lifetime and explore the magic of Ecuador’s wild nature!

Take the Tarabita to the Waterfall Sanctuary

Prepare to soar high above the lush Mindo Cloud Forest in Ecuador and feel the adrenaline rush through your veins as you cross the Tarabita River Valley in a unique basket-type vehicle that glides for half a kilometer. The views of the Nambillo Waterfall, over 500 feet below, are truly unforgettable if you dare to take a peek! This thrilling ride is perfect for families craving an adventure and seeking to create long-lasting memories together. Once you’ve landed on solid ground, take the opportunity to visit the incredible Mindo waterfall sanctuary and explore the awe-inspiring scenery for a while. This experience is one that will stay with you forever, so don’t pass it up if you’re visiting Mindo!

Experience the breathtaking wonder of the Mindo waterfall sanctuary, home to at least fifteen different waterfalls – each with its own unique beauty waiting to be discovered. A map of the sanctuary unveils the names and locations of seven of these natural wonders, including the awe-inspiring Cascada Reina, standing tall at an impressive 50 meters (164 feet). While it may be the largest waterfall, it’s also the most challenging to reach, with a 1 ½ – 2-hour round trip trek from where the Tarabita lets you off. But don’t let that discourage you! The hike through the Mindo Cloud Forest is a once-in-a-lifetime experience for those willing and able to take it on.

As you soak in the picturesque views, be prepared to share a few dollars with uniformed workers for access to some waterfalls. Though, with all the enchantment that surrounds you, the cost is a small price to pay to witness the natural beauty of Cascada Reina and the other breathtaking waterfalls within the Mindo sanctuary. A historical and educational adventure awaits!

Take the Minjoy Park Chairlift through the Mindo Cloud Forest

Step into a world of natural beauty and tranquility at Minjoy Park’s Mindo cloud forest. Soar amidst the treetops on a picturesque ski-chalet chairlift and embrace a breathtaking perspective of the forest’s verdant canopy. A perfect escape for those seeking a peaceful and relaxed adventure, this chairlift allows you to bask in the beauty of Mindo at a leisurely pace.

Customize your experience by strolling near cascading waterfalls or pairing your chairlift ride with a thrilling Tarabita ride. Don’t just imagine it, take a step back from life’s hectic pace and immerse yourself in the serenity of the Mindo cloud forest. With affordable tickets at only $8 per person, this is a journey you won’t want to forget.

Bird Watch

Step into the world of bird watching and embark on an amazing journey filled with excitement and wonder. Mindo is a true paradise for bird enthusiasts, and you don’t even have to be an expert to enjoy the experience. Listen to the sweet sounds of the forest while observing some of the most majestic feathered creatures in their natural habitat.

Even if you’re on a budget, there are still plenty of ways to immerse yourself in this amazing activity. But if you’re looking for the ultimate bird-watching adventure, nothing beats a guided tour with a local expert. Get ready to discover the secrets of the cloud forest and witness the beauty of some of the rarest and most captivating birds on earth.

Try Locally Food

Discover the enchanting town of Mindo, where a surprising number of American expats have made their home! During my visit, I had the pleasure of dining at El Camaleón, a beloved restaurant run by one such expat. What sets them apart? Not only do they cater to vegetarians and vegans, but they’re also known for their friendly service and generosity towards the local street dogs. And let’s not forget the mouthwatering cuisine – it’s a must-try for anyone visiting Mindo!

Pin it

The post Mindo Cloud Forest with Teens appeared first on Mommy Travels.

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Wherever you choose to base yourself in Ecuador, you’ll find no shortage of adventures to experience. And afterwards, fresh food and countless ways to relax and enjoy the natural abundance that this country holds. Heading here for a vacation? What is your favorite adventure experience to have in Ecuador? Drop it in the comments below!

Unless heading to the Galapagos, Ecuador isn’t high on most peoples’ radars. Especially when Machu Picchu is right next door! But for the adventurer in all of us, Ecuador packs a punch. Here are some of the best ways to experience adventure in Ecuador. 

Cotopaxi Volcano

Cotopaxi Volcano is said to be one of the easier Ecuadorian volcanoes to hike.  It is the second-highest mountain in Ecuador, but one of the most frequently climbed mountains in the country.   

You’ll need to be acclimatized to hike to the summit, which is usually a 2-day and 1-night hike.  You can even take this hike from your accommodation in Quito.  It’s truly an accessible adventure in Ecuador to have for most tourists.

Most summit hikes start from the car park at 4,500 metres, and then hiking begins there to the refuge at 4,800 metres, where you’ll spend your first night, rising just after midnight to summit early on day 2.  

Choose to stay locally, at the Secret Garden Hostel.  It’s described as heaven on earth, and to be honest, it’s not far wrong.  Their private cabanas have a fireplace, bathroom and the most stunning views of Cotopaxi and the surrounding area. 

When hiking Cotopaxi, it isn’t necessary to reach the summit – but try to head up past the refuge to the snowline to hit 5,000 meters (which would beat the 4,900 meters if you’ve ever hiked Rainbow Mountain in Peru!). 

The views from Cotopaxi are glorious and the air somewhat thinner.  Whether you get to the top or not, life at this altitude is a little slower – a truly incredible place to visit.

Cycling the route of the waterfalls

One of the most fun adventures in Ecuador is to cycle down the Andes along the Route of the Waterfalls.  The day cycle trip leaves from Baños de Agua Santa, where there are several bicycle rental stores.

Once you have your bike and checked it is good condition, just hop on the road leading out of town and continue down the mountain.  The route passes multiple waterfalls, including several that cascade down the side of nearby hills and even across the road in parts. 

The largest and most spectacular is Pailon del Diablo (Devil’s Cauldron), about half way along the route.  The thundering waterfall is reached down a series of walkways and steep steps.  The effort is worth it, as the waterfall is even more impressive the closer you get.  This is also a nice spot for lunch. 

Fortified, continue down the mountain.  Soon enough you will get a panoramic view of the Amazon Rainforest below stretching as far as the eye can see.  When you get to Puyo at the bottom of the Andes, hop on one of the frequent buses that climb back up to Baños, with your bicycle on the roof.   

Baños is famous for the natural hot springs that give the town its name, so soaking in hot water is the perfect way to end your day and soothe any sore muscles.  

There are frequent buses to Baños from major cities, including Quito.

Hike Cerro Negro on Isabela Island

No trip to Ecuador is complete without visiting Sierra Negra (or Cerro Negro) on Isabela Island in the Galapagos. It is the only accessible volcano on the islands and one of the most active volcanoes in the Galapagos region with a black, surreal landscape forming the caldera which is the largest of all the volcanoes in the Galapagos.

To reach the caldera you’ll have to take the 16 km return trail to the top. You are required to visit and hike with a local guide but it is not recommend going without one, even if you could.  It wasn’t too long ago that Sierra Negra last erupted, so your guide will likely be able to give you an interesting, first-hand account.

Besides the great views and first hand accounts, your guide will teach you all about the geology and natural habitat in the area to help you further understand the formation and evolution of the Galapagos Islands. It puts into context all the other adventures you will have in Galapagos and around Educador!

Ayahuasca in the Amazon

Wait, what!? You read that right.

The Amazon rainforest spans nine countries in South America, making it the largest tropical rainforest in the world. People come from all over the world to visit this spectacular place, aid in wildlife conservation, volunteer in reforestation efforts, and see one of the most biodiverse places on the planet. What most people don’t come here for is…. an ayahuasca experience.

Ayahuasca is a plant medicine commonly used in indigenous tribes in South America. It is consumed as a tea under the supervision of a shaman or taita (spiritual guide). In a nutshell, it is used as a means of reconnecting with oneself and the earth – though there is much more to it than that, and everyone’s experience is different. It can have profound, lifelong effects. Some scientists and psychotherapists proclaim it as an effective tool for treating depression and other mental health issues.

While ayahuasca is certainly not for everyone, it will undoubtedly give you an unforgettable experience to commemorate your time in the Ecuadorian Amazon. Alma Healing Center works with a local indigenous tribe about an hour outside of Puyo to facilitate the ayahuasca ceremonies.

Snorkeling the Galapagos

While there are many things you have to do on a trip to the Galapagos Islands, snorkeling probably tops that list.  You can admire coral and fish while swimming with sea turtles, Galapagos penguins, sharks, sea lions, and more. 

There are quite a few places to go snorkeling in the Galapagos. These include Tortuga Bay, Eden Islet, Garrapatero Beach, Las Grietas, Las Tintoreras, Los Tuneles, Concha Perlas, and Kicker Rocker.  And that’s just to name a few.  No matter which island you’re on, there will be somewhere to go.

Cost will vary depending on tour company, how long the tour is, and where you’re going. Prices generally range from $70-$150.  But don’t worry, if that’s out of your budget, there are places you can go on your own! Gear rental is usually under $20. 

Most tours will take you out to places you can’t go, to other beaches, and occasionally include other activities.  It is definitely recommended to do at least one tour to see something you wouldn’t normally be able to.  This is a really great way to experience the islands from a new perspective.

Cajas National Park

Anyone looking for adventures must not overlook the stunning national parks in Ecuador, especially Cajas National Park. Cajas is located an easy day trip away from the colonial city of Cuenca. Unlike the typical landscapes of Ecuadorian parks, where there are lush forest and waterfalls, Cajas National Park features unique tundra vegetation.

Located about 3,900 meters above sea level, hiking in Cajas National Park is definitely no easy task, though some routes are easier than others. At such a high altitude, the level of oxygen is much lower than that at sea level. In a way, that makes the adventures in Cajas National Park much more exciting.

As you hike through the seemingly-barren land with nothing but soaring mountains and small plants, you feel a sense of unworldliness. The effect of the lower levels of oxygen kicks in and struggle as you tackle this beautiful place in Ecuador.

Don’t worry though, the trails are well-marked (though worse after a rainy day) and there are easy trails for beginners. Whichever route you pick, excitement and stunningly unique landscapes await you.

Hike the Quilotoa Loop

Ecuador is an adventure lover’s dream destination. The people are friendly and welcoming, and the scenery and sights are out of this world. Traveling Ecuador is an amazing adventure in itself. 

Although Ecuador has some cool cities to visit, its natural beauty is what is truly awesome.  The Quilotoa Loop hike is a must for anyone who loves independent treks. 

Located in the Central Highlands, this journey takes you through pristine farmland, rolling hills, small mountain villages, and unbelievable scenery — including the volcano crater lake of the same name (Quilotoa).

You can hike this route clockwise, or counterclockwise. The main town in the area is Latacunga.  Latacunga is where you’ll catch a bus to one of the mountain towns to start your hike. 

Spend your days enjoying the silence of nature, picnics in the middle of nowhere, and gorgeous landscapes. Evenings can be spent enjoying dinner with fellow hikers at one of the few hostels/guesthouses along the way.  

Not only is the hike itself incredible, but these towns also have weekly markets — different days for each town, so make sure you take that into consideration when planning your hiking route. If you love getting out in nature on your own, you won’t want to miss this trek.

Head to Mindo

Mindo is an incredible village in the Andes Mountains of Northern Ecuador. Under three hours by bus from Quito, come to Mindo to spend a few days of adventure activities.

If you’re looking for adventure in Ecuador, you’ll find a ton of options in Mindo. Be forewarned – the bus ride there from Quito is SCARY AF. Be prepared for sweaty palms and, if you get nervous of heights easily, sit on the left side of the bus for the ride there.

There are many adventure activities to experience in Mindo. Hike the cloud forest to the cascades, go zip lining through the cloud forest, go tubing on Rio Mindo, or explore the cloud forest by bike.

When you’ve had enough adventure, check out the butterfly farm or take a chocolate tasting tour. Mindo is one of the most bio-diverse regions in the world, so a night hike or bird-watching tour are both excellent options. Bring your binoculars!

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Wherever you choose to base yourself in Ecuador, you’ll find no shortage of adventures to experience. And afterwards, fresh food and countless ways to relax and enjoy the natural abundance that this country holds. Heading here for a vacation? What is your favorite adventure experience to have in Ecuador? Drop it in the comments below!

The post Adventure in Ecuador appeared first on Mommy Travels.