Surya Namaskar C – Variation
Ready to energize your body and mind? Surya Namaskar C, a vibrant variation of the classic Sun Salutation, blends strength, flexibility, and breathwork into one seamless flow. Perfect for warming up or building stamina, this sequence wakes up your muscles, boosts circulation, and sets the tone for a powerful practice.
Here’s a surya namaskar c variation that I will usually use to warm up in lieu of surya a. Enjoy!
Anjaneyasana – Low Lunge
- Exhale, step the right foot back. Take the right knee to the floor and untuck your right toes
- Inhale, raise the arms overhead. Slightly externally rotate the upper arms and lift through the chest
Anjaneyasana tutorial
- Step your right foot forward, drop your left knee and untuck your left toes.
- On an inhale, take the arms up
- Exhale, take your hands to the ground to frame your right foot. Tuck your left toes, lift your left knee
- Inhale, step forward to a half-way lift
That’s one round! Do as many rounds as you like, the next time starting with the left side. Focus on one breath, one movement.
The above sequence is a surya namaskar variation. For the original version, click here.
